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Girls on the Mat invites girls into a transformative four-day journey into the transition into the "tween" years, which can feel like navigating a storm. At this stage, girls are beginning to look outward at their peers while feeling new, complex emotions inward.
Our immersion for 10-12 year olds is designed to make sense of that change through mindful reflection, play and the ancient wisdom of the Yamas.
Using Ahimsa (kindness to self) as our foundation, we teach girls that their breath is a superpower. They will learn exactly how to calm their nervous systems when they feel "triggered" by school, friends, or social media. They arrive as strangers and leave as a tribe, bonded by shared values and the tools to stay grounded.
Each Founder Builder receives:
A GOTM T-Shirt to wear as a symbol of her new community.
The GOTM Feelings Map to help her name and navigate new emotions.
A Personal Journal to keep her "superpower" breathing techniques and psychotherapeutic tools close at hand.
Girls on the Mat invites girls into a transformative four-day journey into the transition into the "tween" years, which can feel like navigating a storm. At this stage, girls are beginning to look outward at their peers while feeling new, complex emotions inward.
Our immersion for 10-12 year olds is designed to make sense of that change through mindful reflection, play and the ancient wisdom of the Yamas.
Using Ahimsa (kindness to self) as our foundation, we teach girls that their breath is a superpower. They will learn exactly how to calm their nervous systems when they feel "triggered" by school, friends, or social media. They arrive as strangers and leave as a tribe, bonded by shared values and the tools to stay grounded.
Each Founder Builder receives:
A GOTM T-Shirt to wear as a symbol of her new community.
The GOTM Feelings Map to help her name and navigate new emotions.
A Personal Journal to keep her "superpower" breathing techniques and psychotherapeutic tools close at hand.