Make an
impact today

When you give to Girls on the Mat, you help create opportunities for girls to learn nervous system literacy, emotional resilience, and self-trust. Through movement, mindfulness, breathwork, and connection, we teach girls that their thoughts, their voices, and their bodies belong to them.

Your support helps provide camps, workshops, scholarships, journals, resources, curriculum development, faciltators, and life-changing experiences that empower girls to navigate the challenges of growing up with greater confidence, ever lasting courage, and a wealth of compassion.

Join us as we work to revolutionize girlhood, one breath at a time..

In 2023, 52.6% of female high school students reported persistent feelings of sadness or hopelessness, compared with 27.7% of male students.

Source: https://www.cdc.gov/yrbs

Dove Self-Esteem Project research reported that 1 in 2 girls ages 10–17 say toxic beauty advice on social media causes low self-esteem, and 90% of girls say they follow at least one social media account that makes them feel less beautiful.

Source:
https://www.dove.com/us/en/dove-self-esteem-project.html

3% Cover the Fee

Nearly 15% of U.S. teen girls report they have been forced to have sex. This was one of the most alarming findings in the CDC's recent youth survey.

Source:
https://www.cdc.gov/yrbs

Approximately 18–20% of teen girls report experiencing sexual violence within the previous year.

Source:
https://www.cdc.gov/yrbs

Nearly 40% of women who have been raped, experienced their first rape before age 18.

Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4638240/

Why give?

  • ✽

    Make A Difference

    Your gift helps girls develop the confidence, self-awareness, and resilience they need to thrive.

  • ✽

    Support Her Future

    Invest in a future where every girl knows her voice matters, her feelings are valid, and she belongs.

  • ✽

    Be Part of A Solution

    Help shift the story for girls AND boys by investing in prevention, connection, and the skills girls need to navigate life with confidence, courage, and self-trust.

  • ✽

    Create Lasting Impact

    The skills girls learn today become the foundation for healthier relationships, stronger communities, and empowered women tomorrow.

  • ✽

    Fund Grassroots Work

    Support locally developed, community-driven programming designed to meet the real needs of girls where they live and grow.

  • ✽

    Save Girlhood

    Help create a world where girls can experience the joy, freedom, belonging, and possibility that she deserves.

Make a Donation

When you choose to give, you become part of something bigger—something powerful. Your support fuels progress and brings hope where it's needed most.

3% Cover the Fee

Frequently Asked Questions

  • Yep! We will send you a reciept for your donation!

  • Your support helps provide camps, workshops, scholarships, journals, resources, curriculum development, facilitators, and life-changing experiences!

  • Yes! GOTM is a community! Click the “contact” button and click on the volunteer option and we will get back to you!

  • Yes, we would be honored. Please tell us the story of the one you are honoring so we can honor them too.