“I am not afraid of storms, for I am learning how to sail my ship.”
~Amy March in Louisa May Alcott’s, Little Women
GOTM
Programs
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Eight to ten girls, led by an expertly trained facilitator, gather for a multi-day camp to practice breath as a tool and learn language for emotional literacy: self-compassion, empathy, and anxiety reduction. Girls leave with a new journal, a new T-shirt, and a new community of GIRL-friends.
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Graduates from GOTM camps gather bi-monthly to practice the tools they’ve learned. Facilitators host sharing circles for girls to express their emotions and experiences in school, in family, and in the community; GIRLS from all over the valley unite in girlhood.
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Our trained facilitators work with teams: GIRL’s basketball, volleyball, dance, tennis, golf, ski and more! We teach athletes how to use their breath as their superpower and tools to calm the mind and the body to practice, before, during and after game time!
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GOTM works with organizations like The Girls Scouts, pageants, and graduates of our signature camps to give girls leadership opportunities in our community, e.g. teaching yoga poses for Girls on the Mat on the Mountain, our partnership with Bogus Basin Ski Resort!
As a new 501(c)(3), we are proud to offer our first full scholarship! Your support means the world to girls across the Treasure Valley!
November Holiday Camp
November 24, 25, 26
9:00 am - 12:00 pm
$250
The Vault: A Healing Center
This Thanksgiving week, Girls on the Mat offers a three-day camp designed to help girls understand their emotions, practice mindfulness, and connect with others through yoga and art.
We’ll explore GOTM values, WATER: Wholeness, Awareness, Truthfulness, Empathy, and Resilience.
Each girl will also receive her own GOTM Feelings Map — a visual guide I created to help girls recognize, name, and navigate what they feel inside.